By now, most people who are interested in losing a bit of weight have probably caught an episode or two of ‘The Biggest Loser’ TV programmes, either the UK or the US version. The Biggest Loser is a television show broadcast in many countries. It first started in the United States. It focuses on contestants that are overweight, attempting to lose the most weight to fight for a cash prize. There are different variations of the programme all over the world, with each country making the show their own. The goal remains the same however and that is to lose the most amount of weight and therefore become the Biggest Loser.
The TV series is so successful that it has now released a programme of meal replacements to help you on your way to achieving your ideal weight. I guess the premise behind the launch is that you can follow the success of the participants on the programme and use the meal replacements as you watch them gradually lose the weight. And as a healthy and sustainable weight loss programme, the Biggest Loser meal replacements will also help you adopt a better eating style and fulfill your New Years resolution to shed those extra pounds. So how much is it to join and what is in the programme?
What happens once I’ve signed up?
After you’ve completed the registration process, you’ll be asked a few questions about yourself, including your goal, height and current weight. This info helps to assign your program, menu plan and exercise plan. Once you’ve set up your program, one of the team will introduce you to all of the key tools you’ll use to achieve your fitness goal, including your diary, menu plan and exercise program. If you have any questions or are not sure what to do, you can post a message on the forums or contact the customer service team.
As a member of The Biggest Loser Club what do I get?
You get access to these great features:
An online nutrition diary
Progress charts and graphs
Email reminders and newsletters
Motivating articles and expert advice
Access to the community forum and support tools
What is the nutrition/diet philosophy?
The Biggest Loser Club promotes the principle of energy balance. No foods are forbidden but they do encourage you to eat nutritious foods in sensible-size portions. They also encourage you to stick to a daily calorie target. Their menu plans are full of delicious, simple ideas and recipes to help you improve the quality of your diet. In keeping with their philosophy that the program is a way of life, their menus include treats, such as wine, chocolate and takeaway, to help you learn how to include these foods in your diet.
Currently there are three menu plans to choose from:
Weight Loss – delicious, calorie-controlled meals for those trying to slim down
Vegetarian – nutritionally-balanced, meat-free meals
Meal Replacement – fuss-free meals for people using meal replacements.
How much does it cost?
12-Month Plan – £9.95 a month = 33p a day
3-Month Plan – £12.95 a month = 43p a day
1-Month Plan – £14.95 a month = 43p a day
To find out more information, please visit the Biggestloserclub.co.uk.