The use of pressure cooker for cooking foods can give a lot of benefits. Many people do not know that the way foods are
cooked and prepared can affect the amount of nutrient it can retain. A lot of cooking methods can destroy the vitamins and other essential nutrients present in the food. Hence, it is very important to have the knowledge on various ways on how to prevent our food from losing its nutrient value.
According to various renowned chefs, cooking food in an open pot of boiling water can take away all the essential vitamins it contains. The principle behind this is that, the higher the temperature, the time and the water needed to cook the food will lead to the destruction of the nutrients it contains. Therefore, the best method to cook food without removing its necessary nutrients is the one that requires less water, time and temperature.
Too much water can remove the necessary nutrients like vitamin from the food. Water soluble vitamins such as B and C are readily removed from the vegetable once they are washed with water. On the other hand, fat soluble vitamins such as A, D, E and K are not that much affected by cooking or washing.
A study was conducted in order to determine the best cooking method that will not remove essential nutrients from food. According to the study, broccoli that was cooked using the microwave resulted to 97% loss of antioxidant from the vegetable while only 11% loss when cooked under steam through a pressure cooker. Hence, pressure cooking is one of the best cooking methods that can reduce the amount of nutrient loss from the food.
The heated steam inside the pressure cooker can also make it quicker for the food to get cooked. The steam can also intensify the naturally occurring flavours found in the food that is being cooked. This means that you will need less seasonings and herbs to make the food tastier. Since the food is cooked through a system that does not contain air and with only a little liquid, greater amount of nutrients are retained rather than destroyed. Since the food is cooked through the steam, there is no need for you to use any cooking oil. Hence, lesser fat or cholesterol is contained in the food. The use of pressure cooker is not just convenient for cooking; it is also definitely beneficial to one’s health and well-being.