A significant increase in the normal body temperature can indicate fever. This happens because the body tries to fight off the viruses and the bacteria that attempt to harm it. Once the body temperature reaches 103 degrees F (children) or 102 degrees F (adults), it is considered a fever already.
Although, fever is a weapon to fight infections, prolonged fever can lead to brain damage and / or dehydration. Now, home remedies are worth considering if your body temperature is rising but you haven’t been ill for a long time as, in that case, you can not afford to take chances. However, if you would like to find out more about popular home remedies for fever, here are some tips on how you can cure an elevated body temperature.
1. Drink plenty of water
Fever, as previously mentioned, can cause dehydration. Hence, you can prevent this by replacing lost fluids. You can place a slice of lemon at the bottom of the water bottle for a good source of antioxidant. If you like something flavoured to drink, pedialyte would be a good choice for you. Moreover, it effectively rehydrates the body and normalises the levels of electrolytes.
2. Take a cold bath
If your temperature is very high, you can consider taking a cold bath to soothe the body. This also has a relaxing effect on the body and makes you feel instantly refreshed.
3. Make ginger tea Ginger
is known for its excellent antiseptic properties which can come in handy when curing fever. Simply wash and drain fresh ginger and grate it. Boil the ginger in about three cups of water and pour it into a cup. Add a tablespoon of honey for some extra flavour; this certainly makes a great decoction against fever.
4. Use a cool face towel
You can try rinsing a face towel with cold water and place it on your forehead for several minutes. You can also use the towel to cool down your warm arms, legs and neck. These home remedies for fever help a great deal in alleviating the pains and discomfort caused by fever. You should also consult your doctor if fever persists and your body temperature continues to rise.