Natural Remedies: Cough

Changing weather, pollution, weak immune system and numerous other factors can cause you to feel unwell. You might start to experience sore throat and occasional cough. If you plan to treat your cough using homemade remedies, this article will surely be helpful to you. You will find several home remedies for cough, which are completely safe and reliable and do not harm your body in any way. Here are a few options that you might find interesting. Remember that they are all safe and effective, so feel free to pick the one that sounds more appealing to you.

Honey and Garlic

Dry cough can cause great discomfort to anyone. At the onset of cough, you should consider taking an effective home remedy to relieve the pain caused by this illness. Garlic mixed with honey helps clear the passages in the sinus and break up the phlegm. Moreover, this herb contains antioxidants that strengthen the immune system. Hence, it will soothe your throat and give you relief whilst clearing it from secretions, microbes, irritants and any other disturbing foreign particles. To make this great cough remedy, simply simmer about one to two cloves of garlic until they become soft.

Then, muddle the garlic with a tablespoon of honey. Place the mixture in a cup, add in a tablespoon of lemon juice and drink. Follow on with water, if you wish. Consider that garlic causes bad breath, so you might want to resort to alternative remedies if you have an important meeting scheduled on the same day.

Licorice Root

Licorice is an effective expectorant that is ideal for people with dry cough. This herb also works as a demulcent, as it soothes and coats sore tissues in the throat. You can try making homemade licorice tea by boiling a licorice root for about 20 minutes. You can use one cup of water for a root measuring four inches. Then, add a tablespoon of honey for some bit of a flavour to the concoction and drink while warm. Make sure, though, to ask your health care provider before taking these home remedies. Although natural medicines are usually safe to take, it is still better to inquire your physician if you should take these remedies.

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