How to eat right and stay healthy

nutritious food

nutritious food

Nutritionis the material that is obligatory in the form of food to support life. Most of the common health ailments can be prevented or at least improved with a healthy diet. A poor diet can have an injurious and adverse impact on the health of an individual, causing various kinds of deficiency diseases such as scurvy, health threatening conditions like obesity and various common chronic and systemic diseases such as cardiovascular diseases, diabetes, osteoporosis etc. To acquire the maximum nourishment out of your calories, you need to choose the foods crammed with vitamins, minerals, fiber and other essential nutrients. Pick the fruits, vegetables, whole grains and fat-free or low fat dairy more often than the high calories ones. Even low calorie foods at times can add up when portions are larger than your body requirement.

You can pack more nutrition into your daily diet with a colorful main dish or a side salad. Keep the basic ingredients on hand at all times for a quick additive to any meal. You can start simply by adding more vegetable to your regular meal. You can add more of leafy greens like arugula, spinach, lettuce etc. You can also select from vegetables, fruits and beans in the sliced, shredded, diced, chopped or whole form. This can include cabbage, carrots, celery, cucumbers, zucchini, radishes, beets, peas etc.

It is important to nourish our body with proper vitamins and minerals. It not only helps improve the memory power but also helps in leading a happier and healthier life. Maintaining a proper diet & nourishment is the key to achieve optimal brain performance. Hence maintaining a proper diet enriched with all the essential nutrients plays an important role in our mental as well as psychological health. Natural supplements are always better than the artificial supplements. Some vitamins and minerals can be toxic or harmful to children as well as adults. There always exists a possibility that the supplement could have negative effects if taken with certain medications. On the other hand, many supplements appear to work well. However, it is best to adopt the natural way than to prefer the artificial additives.  A diet rich in fruits and vegetables would provide enough bioflavonoid, minerals and vitamins to overcome all the basic deficiencies and thus prevent the various deficiency diseases. Adjusting your diet to include more vitamins, specifically those that benefit the brain can be helpful. Supplementing the diet with vitamins can help improve the brain power, short-term memory and also boost the overall cognitive performance of an individual.

Especially for those of you with fussy children when it comes to food, coloring your plate with salad is the way to go. Fruits like apricots, raisins, berries etc. and beans like chickpeas, red beans, white beans etc. are very nutritious. These when added to diet in the form of salads will do wonders with children who generally don’t prefer to eat them in the regular meal form. Which of course is a universal problem faced by most of the mothers, isn’t it? Another famous trick to go with such children is to sprinkle the extra add-ons to the meals or salads. You can go for various varieties of cheese, almonds, walnuts, cashews, olives, croutons etc to add that extra tinge to the diet. These are not only very healthy but also add an extra color and charm to the routinely blanch and regular meal. Besides, who doesn’t like variety? Don’t you think it gets very boring and monotonous to eat the same things over and over again throughout the week in rotation?

Few other dos for you in this aspect; diversity flourishes when using vegetables as pizza topping. You can try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini to add that extra flavor to the routine pizzas. You can mix up a regular breakfast smoothie made with low fat milk, frozen strawberries and a banana. This not only adds to the nutrition level, but also makes it more interesting to look at as well as in taste. You can also make a tasty wrap with roasted vegetables and some low fat cheese rolled in a whole wheat tortilla. It’s the perfect lip smacking evening snack for me! Stuff your omelets with vegetables and give a new stance to it. Turn your simple omelet into a nourishing meal with broccoli, carrots, peppers, tomatoes and onions with some low fat cheese. You can try these simple recipes for an easy to make healthy meal or a quick nutritious snack. 

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