Do you look older than you really are? Do you feel older than you are? Are you noticing that lines and wrinkles that weren’t there until recently, suddenly coming up in profusion? In as much as some people look older than they really are, you’ll find that there are also people of age looking ten, twenty years younger. So what’s their secret? Not everybody can afford the services of a good plastic surgeon, or buy the most expensive creams and skin elixirs.
No reason to fret, you can still halt the ageing process, and do it for almost nothing. First, learn how to manage the stress levels in your life. While it is impossible to do away with it altogether, what’s important is that you learn how to deal with it in such a way that its impact on your life is lessened. Simply put, don’t dwell over the things that worry you, or things that you have no control of. Second, hydrate, hydrate, hydrate.
It seems ridiculously simple, but increasing your water-intake will do wonders for you. Not only will it help flush out the toxins in your body, but your skin will look great, too. Third, make healthier eating choices. You don’t have to veer away from the food that you like altogether. It’s just a matter of portion control, and choosing smartly. Fourth, load up on anti-oxidants like Vitamin C and Vitamin A. They will do you a world of good-by eliminating free radicals, which wreak havoc on cells. Upping your intake of vitamin-rich food like citrus fruits, spinach, squash, and carrots will not only boost your immune system, but also do wonders for your skin and eyesight. Lastly, get up and about.
You don’t have to spend hours at the gym; you simply have to get moving. Take a brisk walk ‘round the block, go jogging, take your dog out for a long stroll. You don’t have to do anything particularly; strenuous, just make sure that you get some kind of physical activity for approximately twenty minutes at least three times a week. By following these simple steps, you’ll find that keeping old age at bay is easier than you think.