Stress and anxiety are an integral part of life these days and, if not kept under control, can cause serious health problems. Guided meditation can help you to relax and combat stress. A guided meditation can help to provide an oasis of calm in an otherwise chaotic life. Meditation can help you to learn how to shift your focus and allow you to concentrate on things other than the stress of modern life.
If you are unsure of how to go about meditating, a guided meditation will give you step by step instructions on how to relax. In fact, a guided meditation is ideal for beginners because it gives them something to concentrate on besides their own thoughts. As you become more and more familiar with the process, you will be able to enjoy your own version of meditation.
What can Meditation do?
Studies have proven that meditation is a great tool in the fight against stress and so helps to combat stress related illness. Guided meditation can help you to reduce your blood pressure, control pain, combat fatigue and improve your sleeping habits. It is also great for your mental health and can beneficial in controlling anger and combatting depression.
How to Meditate
As mentioned above, it can be beneficial for beginners to follow a guided meditation. There are several guided meditations available on CD or available to download on the internet. If possible, try to listen to a sample of the meditation before buying it – to get the proper benefit from a guided meditation, the guide’s voice should be soothing. If you find the voice annoying, it will do you no good at all. If you decide to simply meditate without the help of a CD, it is a little more difficult for a beginner but it is possible. Get yourself into a comfortable position and make sure that you are undisturbed for at least twenty minutes. You are going to aim to quiet your mind. This is most easily achieved by mentally repeating a key word such as “relax” over and over or by concentrating on your breathing. Make sure that you breathe very deeply throughout and ensure that your muscles are as relaxed as possible. Should thoughts crop up, simply push them to one side and carry on concentrating. Guided meditation is a great way to improve your quality of life and so you really should give this a try.