It’s the easy to follow diet that Hollywood A-Listers are raving about, The Burn is the brainchild of Californian health and nutrition expert Haylie Pomroy, and now she’s let you in on the secrets of losing weight.
The diet doesn’t involve eating less or counting calories, instead, you follow a simple eating plan where you rotate what you are eating according to a proven plan that boosts your metabolism.
The Burn diet three phases
There are three phases to the diet, with each one focusing on different aspects of your body and its nutritional and hormonal requirements. The phases concentrate on calming adrenal glands, boosting your thyroid and reducing stress on the liver.
- Phase one: Carbohydrates and fruits
- Phase two: Proteins and vegetables
- Phase three: As above and healthy fats and oils
The way the diet works is that is keeps your metabolism guessing and as such, it gets it to work faster and harder. And the best thing is that the meals are super easy to prepare and Hayley picks delicious herbs and spices to accompany the recipes, meaning no bland or boring meals.
The diet is perfect if you suffer from any of the following:
- Bloated stomach after eating
- Excessive gas
- Constant constipation or regular bouts of diarrhoea
- Sensitive gut or IBS
- Heartburn of indigestion after eating
- Protruding stomach or rolls of thick fat around waistline
- Thick white coating on tongue
The Burn is specifically designed to tackle a sluggish digestive system that can lead to the increase in bad bacteria which then overwhelms the good gut bacteria and can add to an overall feeling of lethargy. Too much bad bacteria can even slow or stop the digestive system by halting the production of enzymes that digest food. It also allows by-products, such as toxins to build up, which then get stored as fat in cells, typically laid down in the abdomen, which people can find particularly different to shift.
So a healthy digestive system is important when we come losing weight. The Burn Diet however reverses this process by kick-starting the digestive system and promoting healthy bacteria in the gut to get it moving again. Once digestion is taking place normally, excess fat can be eliminated by the production of enzymes which target these fat cells.
Hayley’s diet promises results in just five days, and with her Hollywood fans backing her, it appears that this is one diet that can be trusted.
The Burn diet recipes
The recipes are easy to make, and include a special cleansing tea, a breakfast smoothie packed with vitamins and goodness, and a nourishing and filling soup to keep you full up. There are also meals that we all recognise, like shepherd’s pie, lentil chilli, and a stir-fried beef dish.
The recipes use a sugar substitute called Stevia, which is up to 150 times sweeter than sugar but has a negligible effect on the blood sugar, making it ideal for diets. There are also tons of herbs and spices, including chilli, oregano, cayenne pepper, cumin, rosemary and thyme, all designed to boost the immune system and kick start the metabolism.
You can buy The Burn by Hayley Pomroy on this page http://www.barnesandnoble.com/w/the-burn-haylie-pomroy/1119611522 for $19.45