Get in Shape like the Stars

Get in Shape like the Stars  1There are no miracle cures for getting healthy and fit with minimum effort. Creating a healthy lifestyle includes balanced nutrition with a variety of physical activity. While you may not have the time or resources to recreate the fitness regimen of your favorite stars, you can emulate them by looking at the activities they choose and deciding what fits your lifestyle. Health and wellness are in the eyes of the beholder, so clarify your personal goals to adopt changes that will make a difference in your life. Here are some celebrity favorites:

Yoga

Yoga is a practice that combines physical, mental and spiritual discipline. If you tend to get stressed over the silliest things, then this may be the right option for you. Many routines combine a set of poses that are cycled through to work different body parts while centering on breathing and focus. Not all yoga practices are the same though. Some of the most popular types of yoga with celebrities include Ashtanga (Madonna, Gwyneth Paltrow), Anusara (Gisele Bundchen), and Jivamukti (Russell Simmons).

Ashtanga is an athletic yoga practice that is faced paced and involved a continuous series of movements in tandem with the breath, while Anusara focuses on strict principles of alignment connected with upbeat mood enhancement. Jivamukti is a more traditional practice where five tenets form the foundation of each class: scripture, bhakti (devotion to God), ahimsa (nonviolence), nada yoga (yoga of sound), and meditation. Visit http://www.yogajournal.com/ for more information.

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Ballroom Dancing

Dancing with the Stars has become a magnetic for celebrities who want to lose weight. Ricki Lake and Kirstie Alley famously danced their ways to smaller waistlines during their respective seasons and have thanked the show for their success. Dancing can help you lose weight, improve your cardiovascular health, build lean muscle and improve flexibility. It also is a great way to socialize and express yourself while having fun and if you think that ballroom dancing is for old losers, well you are wrong, as people of all ages can join and have fun with this form of art. Visit http://arthurmurray.com/ for dance studio locations.

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Running

Reese Witherspoon, Matthew McConaughey, and Heidi Klum are just a handful of the celebrities who enjoy running to stay in shape. Running not only burns fat, but it also decreases stress and improves cardiovascular function. The best part—anyone can do it! You may get yourself a tread mill so you can lose weight and stay fit in the comfort of your home, without even having to go out, but my advice is that you find some time to do it outdoors, as the benefits will be greater.

Besides, you could even jog without your t-shirt on and take advantage of your time spent outside to get tanned like Matthew McConaughey does. Creating a training plan and wearing the proper attire are two keys to being successful. To motivate yourself, try signing up for a race so that you have a goal to work towards. The Rock n Roll Marathon series features races around the world and includes training tips at http://runrocknroll.competitor.com/.

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