Depression is quite a common affliction nowadays and whether you’ve got a touch of the blues or are suffering from chronic depression, there are things you can do to help yourself look on the bright side of life. Don’t forget to seek medical assistance if you feel you’re unable to make things work on your own, but even if you are in treatment there’s nothing wrong with following these tips.
If you’re finding it hard to come to terms with something, try free-association writing. Buy a pen and pad or simply open a text file on your computer, and write whatever comes into your mind. What comes out may surprise you in the end, and it’s a very good way to get yourself to express things in a way that will lead to resolution. Getting things out will help you feel relieved of their burden and you will find it easier to follow your train of thought to its logical conclusion which may help you put issues to bed.
Getting more sunshine is a proven method of getting happier. Lightboxes and UV lamps may help you with this pursuit and they can make a very big difference in terms of melatonin production which is shown to affect mood. Being outside more is a cheaper way of achieving this, and provided you take care to use sunscreen, you may find a few hours out in the sun help you feel a lot better.
Exercise is a similar way of cheering yourself up. Exercising produces serotonin which helps lift your mood, and many people find themselves elated. Additionally, exercise boosts your self-esteem and provides you with something positive to focus on which may help immeasurably.
Speaking of focussing on something positive; self-improvement is an amazing way to boost your self-esteem and your mood. Start small, but keep working at things and you will find yourself feeling more positive towards yourself and your life. Dance lessons, English classes – anything you feel needs improving. Just remember to take it one thing at a time and try to avoid getting overwhelmed.
Depression is a serious problem which is often in need of medical or psychological treatment. But with these helpful tips you can help combat the blues and start climbing out of the deeper pit of depression. Feel better soon!