Eating out can be difficult when you are trying to stick with weight watchers foods that help you lose excess pounds. The challenge becomes even harder when you are with friends and family and are having a good time. You cannot always prepare a special diet for you at home, and the good thing is that you can eat out as long as you are mindful of the types of foods that are served and the types of food that you eat.
Special occasions are most often the reasons why people dine out, and although these are occasions that people usually allow themselves to indulge in too much food, it is your determination to stick with your diet that will help you control eating too much. To help you out, here are some things that you may want to keep in mind:
Control the portions of the food that you are planning to eat. Small portions of varying dishes are better than a large amount of just one dish. This will also allow you to have a variety of choices that you may find in your weight watchers foods list. There are restaurants that offer super-sized meals as well, and it’s best that you stay off these meals. Aside from the calories, these are often rich in saturated fat that can be harmful to your body in general.
Set a limit on the amount of food that you plan on eating and stick to it. People often tend to fall into the habit of having ‘just one more little bite’. Remember that you are not eating weight watchers foods when you are dining out, and it is best that you exercise control. If you’re dining out with friends or family members and one of them orders an extra serving or upsized a fast food meal for example, resist the urge to do the same.
Lastly, do not be shy about making special requests as to how your food is going to be prepared. Mayonnaise and cheese on a regular burger is okay, but do not go overboard by having extras added to your meal. When dining out in fast food restaurants go with smaller sized meals and inquire if you can switch the fries on your plate to something healthier like a vegetable side dish. This will allow you to stick with weight watchers foods even if you are eating out.