According to Dr Mehmet Oz, and as featured on his highly successful and Emmy award winning ‘The Dr Oz Show’, the humble African mango is the latest superfood which can enable a person to lose weight safely, effectively and efficiently. Calling it a ‘breakthrough supplement’ and a ‘miracle in your medicine cabinet’, Dr Oz also has the backing of scientific research to support him.
Two studies conducted by Judith Ngondi and her co-workers from the University of Yaounde in Cameroon (2005; 2009), have produced some promising results. Ngondi et al (2005), took the seeds of the African mango (Irvingia gabonensis) and found that they contained the soluble fibre that is similar to other water-soluble fibres (fibres found in oats and apples for example). These fibres tend to act as “bulk-forming” laxatives. They delay gastric emptying and therefore cause a slower and controlled absorption of glucose into the blood stream, which helps to control insulin levels and prevent insulin resistance.
Moreover, the soluble fibres also bind bile acids (acids excreted in bile or gall) in the gut and remove them via the stools. The body is now forced to produce more bile acids from cholesterol which can lower cholesterol and other blood fats in the blood.
Further studies also seem to support the African mango weight loss theory. In a recent study which was published in the scientific journal ‘Lipids in Health and Disease’, both men and women supplemented their diet with African Mango extract for just 28 days. It was reported that they lost an astonishing 3,990% more weight than those taking a placebo (8.9 lbs vs. 0.22 lbs).
As for the cholesterol benefits, their bad LDL cholesterol decreased as well as their triglyceride and glucose levels. But this is nothing new to the people of Cameroon. They have actually been using the fruit for many years as it is native to Cameroon’s west-coastal rainforests. The Cameroon villagers have long been taking the seeds of the fruit, known as ‘Dikka nuts’ to the villagers, and using it for its wide-ranging medicinal benefits, which range from a diet aid to lowering cholestrol to regulating blood sugar to treating infections.
African mango supplements are available from most chemists, however there are a couple of things you should be aware of before you purchase any. It is only the African mango that holds the health giving properties and not the common mango you see in the supermarkets. Shoppers should also be aware of African Mango products that use ‘proprietary blends’ and don’t state the specific amount of the active ingredient (irvingia) contained in each capsule.
With all the publicity surrounding the African mango supplements at the moment, many unscrupulous manufacturers are trying to pull a fast one and dilute the amount of active ingredient in the tablets. What you should be looking for is the amount of ‘Irvingia’ and exactly how many mg there are in each tablet. Bearing in mind there are tens if not hundreds of African mango products on the market, we recommend the 100% Pure African Mango product offered from Applied Nutritional Research.
This is considered to be one of the most effective and trustworthy, with laboratory tests certifying the product’s potency and quality. Each serving of Pure African Mango contains 1,050 mg of Irvingia — which is one of the highest concentrations currently available.
The website also offers a 100% risk-free trial of the product and each order of Pure African Mango is a one-time-only transaction so you only buy what you need at the time. To buy Pure African mango from this site visit http://www.pureafricanmango.com/