Eat Yourself Younger!
You are what you eat, your body is a temple, we’ve all heard the sayings but they are actually full of common sense. What you put into your bodies affects your skin, its organs and general wellbeing. If your diet only consists of junk food you will clog your arteries, raise your cholesterol and put on weight which can lead to all sorts of health related issues. By eating health promoting foods, your body can maintain its optimal performance and you can live for longer and remain looking younger and healthier each day. We have searched the internet for the best health busting super foods that will provide you with maximum nutrition so that you can Eat Yourself Younger! Check these out:
Whole grains such as rice, cereals, oats and whole wheat contain fibre; this is what keeps our digestive systems running properly. They work to fill you up faster and help in weight loss, they also aid in preventing heart disease, diabetes and cancer (of the colon in particular), strokes and high blood pressure. All types of grains are good sources of complex carbohydrates and some key vitamins and minerals. Grains are also naturally low in fat. All of this makes grains a healthy option.
Fish contains essential fatty acids such as omega 3 which are important for reducing inflammation, elevating your moods and even assist in conceiving. In fact a Harvard study published in ‘Human Reproduction’ journal suggests that eating a diet full of oily fish can protect women from endometriosis and infertility. They are most known for keeping joints supple and healthy and improve the quality and texture of skin and hair.
Would you believe that spinach is rich in calcium of all things and vitamin K? It is especially important, particularly as we get older, that we maintain our calcium levels. Women are prone to osteoporosis and this is due to calcium deficiency. Vitamin K helps to increase bone density and prevent fractures. It is also an excellent source of zeaxanthin and lutein which improve your eyesight. 150grms is enough daily and is also part of your five a day.
Containing lycopene, tomatoes are good for your health as this compound protects your skin against harmful UV rays from the sun. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. To get the most out of tomatoes, drizzle some virgin olive oil over them in a salad as this will help you to absorb the lycopene much more easily into your system.
Did you know that just one small handful of these nuts will give you your daily amount of vitamin E? Almonds also contain some crucial vitamins and phytochemicals that provide a mass amount of protection against cardiovascular disease. They are low in saturated fat and contain high amounts of calcium, magnesium, and a lot of vitamin E. All of these promote strong bones and a healthy heart, preventing disease.
Blue berries are packed with anti oxidants. Anti oxidants help to stop your immune system from “rusting”. They protect us by neutralising free radicals, rogue oxygen molecules that damage cells and leave us vulnerable to diseases (including cancer). The major antioxidant in blueberries is anthocyanin; it’s what makes them blue. The darker the berry, the more anthocyanin, the better it is for you.